NUTRITION
⚠️ PROTEIN DEFICIT
~95–110g/day vs 140–160g target. Gap ~50g. Add pea/rice protein post-workout to close.
💊 MISSING SUPPS
B12 (critical — 9yr vegan), Creatine 5g/day, Algae Omega-3 DHA/EPA. Start all three immediately.
Daily Macros vs Target
Protein~105g / 150g
Carbs~245g / 260g
Fat~90g / 90g
kcal~2100 / 2400